The Emotional Struggle
The hardest part of Diane's
situation was its invisibility. There was no event to point to, no loss that explained the flatness she felt. Which meant there was also no clear reason, in her own mind or anyone else’s, for her to need support. She felt guilty seeking coaching when, as she put it, nothing was really wrong.
What was wrong, as the first session made clear, was significant. Diane had not made a choice based purely on her own desire in so long that she could not remember what her desires were. She had opinions she no longer voiced. Interests she had set aside so long ago she almost could not remember what they were. A version of herself that had been waiting, quietly and without much hope, for someone to ask what she actually wanted.
The Process
The Coaching Process
The early work with Diane focused almost entirely on the question of what she wanted. Not what she should want. Not what made sense or what would be easiest. What she actually, genuinely wanted. This question produced significant discomfort initially. She had spent so long orienting around other people’s needs that the question felt almost meaningless.
Slowly, across several sessions, answers began to emerge. Small ones first. A preference for how she spent Sunday mornings. A desire to travel somewhere she had wanted to go for years and had always deferred to someone else’s preference. An interest she had abandoned in her twenties that turned out to still be there when she looked for it.
The boundary work came later. Learning to say no without a lengthy justification. Learning to voice a preference without immediately softening it into a suggestion. Learning to take up space in her own life in ways that had previously felt like too much to ask.