The Emotional Struggle
What Keisha had not allowed
Herself to acknowledge was that the job loss, layered on top of the divorce, had destroyed the last structure she had been using to tell herself she was okay. The career had been her proof. Proof that even though the marriage ended, even though her family had changed shape, she was still capable, still valuable, still someone who had it together.
Without it, the questions she had been avoiding since the divorce became impossible to ignore. What am I worth outside of what I produce. Who am I when I am not being useful to someone. What do I actually want from the rest of my life.
The Process
The Coaching Process
The Reconnect phase with Keisha involved dismantling the belief, held deeply and for a long time, that her worth was tied to her output. This was not abstract philosophical work. It showed up in every session in specific and concrete ways. The way she apologized for taking up space. The way she framed her needs as inconveniences. The way she could list her son’s needs, her former employer’s needs, and her ex-husband’s needs with precision and struggled to articulate her own.
The Rebuild phase focused on separating her identity from her professional title and reconstructing it on a foundation of values, capabilities, and desires that belonged to her regardless of her employment status. She also did the practical work of examining what she actually wanted her next career chapter to look like, not the most strategic move or the highest salary, but the work that would feel meaningful rather than just productive.