Letting Go of the Past Completely

There’s a kind of stuck that doesn’t look like being stuck. You’re functioning. You’re going to work. You’re showing up for the people in your life. You’re handling the daily things. From the outside, you look like a woman who’s moved on. Inside, the past is still running. The old conversations replay at three a.m. […]
Dealing With Betrayal Trauma

There’s a kind of trauma that doesn’t get talked about as much as it should, mostly because it doesn’t fit the picture most people have of what trauma looks like. It happens inside what was supposed to be a safe place. A marriage. A long friendship. A family. A trusted partnership. The person who hurt […]
Rebuilding Confidence After a Betrayal

There’s a particular kind of damage that betrayal leaves behind, and it’s not the part most people talk about. The obvious damage is the loss. The relationship. The friendship. The years you put in. The future you’d been building in your head. That part hurts in ways you can name, even if you can barely […]
Emotional Balance After Breakup

There’s a phrase women use after a breakup that captures it better than most. I just don’t feel like myself. It comes up in conversations with friends. It comes up in journal entries. It comes up in the bathroom mirror at six in the morning when you’re trying to figure out why getting dressed feels […]